Another easy option: Make a can of tomato soup with milk and serve it with whole grain crackers for a hearty lunch. You can also serve your little puddin' some homemade pudding (with milk). Whip up a smoothie for an easy breakfast to sweeten the drink, add a little fresh fruit (frozen bananas work great and give an extra boost of nutrition) and a drizzle of maple syrup. Soak whole grain bread in milk and a beaten egg, then fry it in a little butter to make French toast. So get creative and disguise milk by mixing it into other foods. Get creative with milk. Milk is a good source of protein, but not all kids are fans.Tips to pack more protein into your toddler's diet Make sure to always offer these protein-filled foods in tot-safe preparations, such as by cutting protein or cheese into bite-sized pieces, avoiding thick chunks of peanut butter (which can be a choking hazard) and carefully removing any bones from fish like salmon. Some of the best protein-packed foods for young eaters include: Best high-protein foods for toddlers and kids One tablespoon of peanut butter has about 4 gĪ typical serving of protein for a toddler is half an egg, half a cup of milk, one-third cup of yogurt or one tablespoon of peanut butter so if you space out four or five little protein servings over the course of a day, you'll meet that protein quota easily.4- to 5-year-olds: 19 g of protein daily.1- to 3-year-olds: 13 grams (g) of protein daily.

According to the United States Department of Agriculture (USDA), children need the following amounts of protein: You can relax a bit about your child's protein requirements. How much protein do toddlers and kids need?

High fiber foods for toddlers list